LIVE THE WELLTHY LIFE

Generics

I’ve finally done it.  I’ve come up with that once in a lifetime idea that will make me independently wealthy.  It’s ingenious, fail proof, and won’t cost much to get up and running.  Guaranteed success!  

I don’t know why I never thought of it before.  I’m shocked no one else has ever done it.  I’m barraged with requests for it on a daily basis.  The whole world is in love with generics.  They are cheap and satisfy a base need.  They are readily available.  Demand is so high they are in short supply.

Are you ready for the future?  Picture this; a chain of cheap generic restaurants!  Cheap, no thrills diners offering nothing special other than generic food on generic paper plates with generic plastic forks and knifes.  I won’t even need to invest in décor!

Once my generic restaurants are open, no one will want that expensive branded food anymore.  The big names in the business won’t know what hit them.  Why go to Gibson’s for a fantastic prime steak when you can eat my generic round steak for a tenth of the price.  I won’t need chefs.  At “Gino Generic’s”, I will throw on a little government surplus garlic, some generic mashed potato mix and serve up a nice salad (ingredients purchased daily on the final sale cart at the local grocer).  Wow, a generic, cost conscious meal!

I never did understand why people took their families out to those overpriced, branded, chain restaurants.  They are the reason the nation is in the midst of an obesity crisis.  All of those high-end chefs cooking up those fat laden, calorie rich meals are destroying the economy.

At “Generic Joes”, our motto is “You’ll never get fat eating our bland, generic meals.”  We base our menus on real food, the way G-d intended it to be: raw, with very little prep.  After all, food is food, isn’t it?

Seriously, aren’t generics the same as branded?  You’ll love our road kill stew.  Our crews are out 24 hours a day, shopping the highway to bring you the best generics on the market at the cheapest price.

So the next time you are headed out with your loved ones for a $75 a person feast at Stoney River, think about the economy, your waist line and the national financial crisis, and go to “Generic Stew’s” for a really generic, cheap, and really fresh, road kill stew.  Just good generic eating!

Last night a dear friend called seeking advice.  Her friend who lives in Virginia was having chest pain.  The following is my standard advice.

If you are having chest pain associated with any of the following:

1. Shortness of breath
2. Radiation of pain to neck, jaw, shoulder or arm
3. Radiation of pain to your upper back
4. Nausea or indigestion associated with any of the above
5. Pain on exertion or after eating
6. Sweating with pain
7. A history of heart disease, hypertension, diabetes or high cholesterol
8. Family history of heart disease
9. If you are a smoker

DIAL 911.  DO NOT GET BEHIND THE WHEEL OF A CAR!  DO NOT HAVE SOMEONE TAKE YOU TO THE DOCTOR’S OFFICE!  THE LIFE YOU SAVE MAY BE YOUR OWN.

While the advice above pertains to both sexes, women are notorious for having atypical symptoms of heart disease and need to be even more cautious.

Most  men and women underestimate (deny) chest pain! A denial or underestimation of chest pain can be lethal.  Heart attacks damage the heart and cause dangerous rhythm disturbances.  If treated early, much or all of the damage can be avoided.  Driving with chest pain not only threatens your life, but also is a direct threat to the other motorists on the road.  It is one thing to die behind the wheel of your car when it careens into a tree; it is quite something else when your car strikes a minivan loaded with children.

The paramedics are well trained professionals who can institute treatment the moment they see you.  The ambulance is a mobile intensive care unit.  Your family car is not.  Your spouse cannot perform CPR while driving.  Your spouse cannot dispense life threatening medicine.  

The number one reason that people do not call the paramedics is people worry that they are overreacting and causing too much of a fuss.  Dying causes a fuss.  One of my favorite things to tell you is that all the tests are normal and you did not have a heart attack.  One of the worse things to tell you or your family is, “If only we had gotten to you (him) sooner!

One last point.  When your spouse shouts, “If you call the paramedics, I’ll never speak to you again,” call the paramedics.  If you don’t call 911 and your spouse dies, they’ll never speak to you again!

One of the best lessons I have learned is if you can make something good come from something bad, the bad was not so bad after all!  I have taught that lesson to countless patients over the last 40 years.  Today, I want to share my lesson with those readers who have been branded with “learning disabilities” (LD).

Yes, I said “Branded.”  Like those individuals with attention deficit disorder (ADD), individuals with LD often feel branded, even cursed.  During the formative years of life, patients with LD often struggle in school.  LD students receive “accommodations” in the form of special classes, tutors, and attend special testing centers.  Accommodations can make an adolescent feel inferior and damaged.  

I have a learning disability.  When I went to school, there were no special classes, accommodations; you either survived on your own or you failed.  I have a form of Dyslexia.  Reading has always been agonizing for me.  My disability is not readily apparent; I can read aloud to an audience and they will not detect a single problem.  I just can’t process what I read!  I always failed standardized tests.  Not because I didn’t know the answers, but because I could not process the questions.

I have the gift of being able to process and retain everything I hear.  Over the years, I have learned many tricks that help me deal with my dyslexia.  Modern technology has been a Godsent blessing for me.  My texts and journal are now available in audio format.

One of the most traumatic events in my life was my failure to get into the University of Virginia Medical School.  I was an honors student with a 3.5 something average and medical school was a slam dunk!  I was a cocky young man and only applied to three top East Coast schools.  Unfortunately, I bombed on my MCATs (entrance exam).  Scoring in the 14^th percentile in English should not have been a surprise.  I can’t read!  Ultimately, I moved to Mexico and graduated from La Universidad Autonoma de Guadalajara Medical School.

Making something good come from something bad is today’s lesson!  Going to a Mexican medical school was an embarrassment.  It also was one of the best things to ever happen to me.  During my four years in Mexico, I learned a lot about myself and the world I lived in.  I learned to talk and think in a different language.  I learned that what Americans believed was not what the rest of the world believed.  It was a humbling experience and I needed to be humbled.

I also learned that I had a learning disability.  I learned that, if you work hard enough, you can learn to live with LD and you can make LD work for you and others.  This article is proof positive.  I have had a long career helping others and working with many of my patients and their children.  I help remove the stigma of ADD and LD by finding the good in the bad.  

If you have a reading disability, develop your listening skills.  If you have problems with the spoken word, thrive on the written word.  All of us are blessed with being unique individuals.  Within all of us is a gift.  Don’t get bogged down with being labeled LD or ADD.  Find your gift and celebrate it.  Don’t be ashamed of needing accommodations.  Use them as tools the same as I use the CD/DVD player.  Most of all, learn to be happy with yourself.  Yes, it may be harder for you to succeed but success will come.

If you are having problems coping, see your doctor or counselor.  If you are envious of others, recognize that they are unique individuals and have their own problems.  If others mock you, feel sorry for them, not for yourself.  They mock you out of ignorance and you are not ignorant.  

September 26, 2019

It’s another miserable day.  Why?  Today I picked up my med refills from the pharmacy.  OMG (yes, I’m yelling)!  Despite having insurance, I’m spending a fortune on medications.  I use GoodRx.  I use Kroger’s discount plan.  Use my insurance.  I’m still hemorrhaging money every 3 months. I’m retired, getting older and sicker and have to have my meds.

I feel blessed to be able to take the financial hit.  I don’t know how people afford to live.  On New Amsterdam’s (TV show) season opener, they portrayed an out of control diabetic. She was out of control due to the outrageous cost of her insulin.  She could not afford to buy it!

The writers did a great job at portraying the sad reality of the situation.  The hospital administrator/Doc fired the drug company that provided the way too expensive insulin and tried to get it from Canada.  That failed miserably.  He enlisted the press in his cause.  That failed, too.  In the end, the pharmaceutical manufacturer of insulin bought him off by supplying his patient with her insulin for one year.  When the patient asked her doc what about all the other patients who could not afford their insulin, he had no answer.

Reality is depressing.  Patients need their medications and often are left with the choice of paying the pharmacist or paying the landlord.  Retirees living on fixed incomes get hit the hardest.

I wrote the following article 3 years ago.  The only thing that has changed is that now I’m spending too much of my retirement income and understand the plight of my patients firsthand.

February 24, 2016

Dear Pharma,

I’ve known you for years. We’ve been the best of friends.  You’ve brought me miraculous medications over the last 32 years and helped legions of patients enjoy longer and healthier lives.  In many ways, you’ve been a knight in shining armor.

It hurts me to say this, but you’ve been bad lately: really bad!  You’ve priced your medications so high that the average patient can no longer have them.  Your antidepressants eat up so much of a patient’s budget that it is depressing!

I know that there are many factors contributing to the outrageous cost of your most miraculous medication. I’ve previously written about the cost of liability insurance.  I know that the cost of bringing a new medication to market is massive.  I also know that your need to increase your corporate profits has led you down the wrong path!

As your friend and longtime admirer, I’m telling you it’s time to change your ways. It’s time to scrap the sample and discount card programs and reduce the upfront cost of your medications.  Everyone is coming after you.  You are Hillary’s villain.  She openly avowed that she was coming for you in her last debate.

The PBM (Pharmacy Benefits Manager) is your avowed enemy and they are all powerful.  They simply are denying access to your medications. You are the patients’ avowed enemy.  They see you, not as a knight in shining armor, but as a greedy pusher who has what they need but demands their life’s blood to purchase it.

Just how much do you spend on those Viagra commercials? Discount cards? How does a medicine that sells for nine dollars in Mexico, sell for fifty dollars here?  Why is a medicine that costs eight Euros sell for eighty dollars here?  As your friend, I’m telling you it’s time to think out of the box and sell more units for less, here, in the US.

As your friend, I’m warning you. My patients are fed up.  I’m fed up!  Time to buff up your armor and get on your stallion and rescue us!

(Unfortunately, Hillary, Obama and Trump have all failed us and there is NO relief in sight.)

During the next few months, many of us will be busy preparing for the holidays, excited to be with family and friends, looking forward to the New Year.  The New Year brings many things, starting with the New Year’s resolutions.  While most of us look forward to a new beginning, hopeful that things will be better, many spend time pondering about the past and saying, “what if?” and “If only I had”.

Forty years in practice has taught me that ruminating on the past and the “What if” question and the “If only I had” reply, is detrimental to your health.  After all, you cannot change the past.  While you are busy regretting past errors, you may be missing future opportunity.  Today, a friend told me that one of the most important moments in her life was when I helped her through a moment of self-doubt and self-recrimination.  She had made a decision many years ago that had long term consequences for her child’s health.  At the time she made that decision, it was the right decision.  Many years later, it was still the right decision, but when viewed through the “retrospectascope” could be questioned.

All of us are called on to make decisions on a daily basis. As individuals and parents who do not have a crystal ball with which to look into the future, we make the best decision we can.  All of us, when looking back in time through the “retrospectascope”, realize that some of those decisions turned out to be wrong, some foolish, and some absurd.  What is critical is to remember they were right at the time we made them.  

When you make a decision that affects you or a love one, take the time to gather as much knowledge as you can.  Follow your heart and your mind!  Give pause, then decide and carry out that decision with great care.  Later, if the decision turns out to be the wrong choice, live with it.  Learn from it.  Do not do the “What ifs”.  “What ifs” serve no purpose.  They lead to self-doubt, anxiety and depression.  They make you less capable and, therefore, more likely to err in the future.  Residing too long in the past steals your future.  Look forward to the future and all of its possibilities.

WHAT’S EASIER?

What’s easier; caulking and painting your house’s exterior or letting it rot and eventually replacing it? The answer is simple, isn’t it?

What’s easier; checking and replacing the brakes on your car when they are worn or dealing with the carnage when the brakes fail? Again, the answer is obvious!

So, what makes sense; taking care of your body by eating the right foods, exercising and seeing your doc for yearly physicals and routine maintenance or letting your body go to fat, your belly sag over your belt and your muscles atrophy from disuse. The answer should be obvious, shouldn’t it? Unfortunately, it’s not!

Many of my patients take their health for granted! They feel well! They’ve never been sick a day of their lives. They work hard at making a living but invest little in staying healthy. Then catastrophe hits and they are sick! Their blood pressure is elevated. They are diabetic or worse; they have a heart attack or stroke. Recovery is a bitch!

It’s no secret. It’s easier to maintain your health than to restore it once you’ve lost it. So, this year, work hard at maintaining your health. Make sure your spring-cleaning list entails cleaning up your diet, tightening up your waistline and exercising. The life you save may be your own.

Yesterday was a lousy day. My trip to Tennessee to visit my brother was at its end.  He is recovering from a stroke and I hated to leave him.  I also hate going to the airport (I used to love flying the friendly sky) as there are always delayed flights which leads to angry people. Angry passengers mean tension and stressed filled hours in the waiting area and on the plane.

In fact, the early flight to Chicago was delayed 2 hours and they had room for Renee and I.  I was hesitant to switch flights as I was in no mood to deal with others’ frustration and anger.  Nonetheless, we switched.  Sitting at the gate I realized, to my amazement, that there were no angry, complaining passengers.  If they had spiked Kool-Aid, I wanted some.

So, why weren’t people angry, frustrated, acting out and pumping up their blood pressure as usual?  The answer became obvious when I noted that the flight attendants, M.W. and B.H., were smiling.  Both had disarming smiles.  It’s hard to have a bad day when someone is smiling at you, engaging you while sincerely apologizing to you and keeping you updated on conditions. 

Once on the plane I looked around the cabin and found lots of smiling passengers. Apparently, smiles really are contagious and the flight crew had infected everyone.  So, what does this have to do with health?

In my case, they helped alleviate some of the sadness I was feeling as I left my brother to head home.  My depressed mood was lighter and my anxiety about being in a tin can with angry individuals vanished.

I have been a doc for 40 years and the one thing my patients and colleagues agree on is that stress causes illness.  I’ve seen people who looked like they were going to stroke out screaming at gate agents and flight crews.  I’m sure some have. 

All this brings me to my point.  Many of my patients seek relief from stress in a pill.  Today, it was obvious that the treatment for stress is to find a great smile and spend enough time with it to let it infect you.  Your job is to nurture that smile and pass it on!

I hope United Airlines recognizes how precious these two flight attendants are.  I certainly do.  If you work for United Express, pass this article on.

While this article was written in 2011, it represents an average day in a docs life and accentuates the point made in yesterday’s article.

All right, I admit it!  I was grumpy today.  I started the day 45 minutes early; and, by the time we opened, I was 30 minutes behind.  As very sick patients came through the door, I got further and further behind.  Not one patient had a simple problem today.  Everyone needed lots of time.  The further behind I got, the grumpier I became.  I don’t like to keep patients waiting.  There is a bright side to being grumpy.  My staff lobbied my wife to take me on a short vacation.  I’m going to see my grandchildren this weekend.  I should be grumpy more often!

Today’s topic is taking responsibility for your own health.  Today’s patients wanted me to fix years of neglect.  I treated an asthmatic who was angry because her cough has not gone away after 6 weeks of office visits and multiple treatment failures.  She blames everyone and everything other than her pack a day smoking habit.  She wants to see an allergist; it must be allergy related.  She wonders if gluten in her diet might be causing her cough.  

I treated a man who complained of erectile dysfunction who blamed it on his wife and not his heavy daily intake of alcohol and food.  Did I mention he is obese, hypertensive and has diabetes?  Today, I saw a fatigued mother of four who insisted her fatigue must be something medical rather than face the fact that she smokes, never exercises and binges on caffeine and chocolate.  Today, I treated a woman for headaches and sleep problems.  She did not want to know why she had headaches and can’t sleep; she just wanted pills.  She didn’t want a diagnosis as that would mean dealing with her many reasons for depression.  She would have to take responsibility for some of her bad choices.  It was one of those days.

Taking responsibility for being grumpy, smoking, drinking or eating excessively is the first step in getting healthy.  Taking responsibility for bad choices is the first step to healing.  The second step is doing something about it.  Changing lifestyles can be hard, but it also can be very healthy.  If you are ill, have health care issues that need work or are just unhappy, look first at the obvious causes, then at everything else.  When you can’t figure it out or you can’t change, see your doctor.  Hopefully, he is not having a grumpy day!

Everyone is interested in the “whats” and “whens”.  What do I have?  What are you going to do about it? What is going to happen to me? When will I feel better?  When can I go back to work?  While the “whats” and the whens” are certainly important questions to ask, the “whys” are the most helpful.

Today, I had a lengthy conversation with one of the brightest individuals I have ever met.  Conversing with him is intellectually stimulating.  During our conversation, he mentioned that most people skip the “why” and race to fix a problem before truly analyzing the issues involved.  It dawned on me that the “why” in medicine is often more important than the “what, when and where” questions.

While I can’t always answer the “Why?” of illness, the true path to health lies in finding the “Why?” and preventing it.  Over the last few days, I have been trying to focus on the known “whys” of illness.  “Why aren’t I getting well?”  Answer, “You keep smoking and the smoke is destroying you airway.”  “Why do I need all of these medications for my cholesterol and blood pressure?”  Answer, “You are not on a DASH diet; you are eating fatty red meats, salt loading and not even trying to change your sedentary lifestyle.”  “Why am I having problems getting an erection?”  Answer, “You are massively overweight and out of shape.  Sex might actually kill you!”

The answers sound harsh.  Reality is sometimes harsh.  The only way to stop the cascade into illness is to find the answers to the “whys” and then do something to change.  Am I frustrated?  Yes!  I often refer to myself as a fireman, pouring water (medication) onto a fire, trying to put it out.  My patients are often arsonists, pouring fuel on the fire and yelling at me to put the fire out.  As I increase my fire extinguishers (medicines), I get yelled at, “I’m on too many expensive medications.  I’m spending $500 a month.  You have to do something.”

I have witnessed the success of those patients who have found their “whys” and then done something about them.  On 11/23 and 11/30/10, I wrote about remarkable patients who found their “whys” and accepted the responsibility of doing their parts in healing themselves.  I have lots of success stories!  I also have lots of failures.  The failures frustrate me.  How do I motivate people to find their “whys”?  How do I convince my patients to tackle their problems head on, to take personal responsibility for their wellbeing? And, above all, how do I find my “whys” and what can I do to improve my health!

I’m working hard at answering my “why” and dealing with it in a constructive way.  Are you?

When I was in training at Lutheran General Hospital, my fellow residents and I used to meet in the cafeteria to commiserate and eat lunch.  One of the most frequent topics of conversation revolved around how the older attending physicians tended to prescribe way too many medications.

Our teachers were dinosaurs and we were the new king of the universe.  We marveled at how the old guys would prescribe 4 medications for an illness, followed by another 4 medications to take care of the side effects of the first four, and then a few more meds to counter the side effects of the 4 meant to treat the side effects of the first four.  Is your head spinning yet?

We swore that we would never do anything that foolish!   After all, we were the new generation of enlightened docs armed with the latest and greatest medications ever invented.  Jump forward 30 years and meet the dinosaur version of Dr. Segal.  Wisdom and age showed me that the old guys I was so quick to criticize knew what they were doing.

Ron, the waiter, stated that he was on too many medications.  I’m on ten, and yes, several are designed to treat the side effects of others.  I’m sure that today’s young residents in training would criticize my treatments.

As a young doc in training, I did not realize how complicated aging can be.  Each of my meds are essential.  Without my Parkinson’s medication, I’d sit frozen in my chair 24/7.  One medication causes nausea and one counter acts the nausea.  One medication potentiates the other.

One treats my hypertension and one treats the swelling in my legs.  One of the medications treats my arthritic joints and another protects my stomach from the stomach damage caused by the anti-arthritic.

While I complain about taking “too” many pills, I am thankful I have them.  I am also working hard at taking off some weight and increasing my exercise.  Hopefully taking off 25 pounds will improve my BP and joint pains and allow me to stop taking some of my meds.

So the next time you bemoan the expense and inconvenience of taking a lot of pills, count your blessings.  Medication, when appropriately prescribed, can save your life.